So we have arrived in 2022, Boris has allowed the privilege of starting the year relatively normal. You're fresh with all of the ideas of...

Our childhood is the place that at times we return to for the happiness and memories it may have brought to us before we arrived at...

Well I don’t know about you but 2022 was a year that healed my soul for the better, it was a rest year, a year in which I really took the...

Society would lead us to believe that if we are not doing the same as everyone else then there is something “wrong” with us, we may be...

2020 taught me about Love in a way which I would have never imagined, Love is not something to be feared, but with Love everything comes...

The Past is a place where we may become stuck, at times we can relive the memories which at the time were happy and gave us a sense of...

2020 has been a year, in which we have been given the opportunity to be honest with ourselves. We were placed on lockdown, given the...

Society have led us to believe that by the age of 30 we should all have our lives figured out and planning for retirement, if not...

The Ego is the beautiful part of your being that may propel you forward or hold you back. The choice will always be yours as to how the...

If I asked you what your dream life looked like, what would you say? Many of us do not believe that we are able to have whatever we want...

The back and forth of the mind, the coming and going of everyday life, the demands of family, friends and partners. It is all that leads...

We do not all think in the same manner, we have our own ideas and opinions in relation to how we see life to be going and what we do to...

Boundaries that beautiful words that many of us have in place and others of us are still in the process of learning. There are many...

Healing can come in many different forms and only you will know the areas in life which are the most important for you to heal in order...

In some cases we have been led to believe that we are not good enough, this can be from the choice of career to the choice of partner....

This is a question that some of us will be able to answer and others will literally run away from. Yes that wonderful word Love, the word...

2020 the year we were truly introduced to patience. We were told that we could not leave our houses, no contact with our friends or...

I am writing this blog as a 40-year black woman who has experienced racism since the age of 4 years old. I have been extremely quiet on...

Growing up, I was able to sense the energy of the environment. When I was really young, I could feel the energy of people around me. As I...

The word Selfish was always classed to be a negative word to me. As I began to mature, I realised that being selfish (or Self Love as I...